7 secrets to being the perfect host

Planning a cosy soirée? Having your crew over for a casual BBQ? Invited the in-laws for dinner? Worry not! Make entertaining a breeze and always be dinner party ready with these 7 pro secrets to effortless Mediterranean hospitality that will come in handy any time of year.

10 easy ways to reboot your home cooking

Did you know that home cooking can save your life? Our health critically depends on our nutrition. Here are 10 easy ways to reinvent your home cooking and reboot your eating habits.

How to take your cooking to the next level with spice blends

Spice blends have been used by home cooks and chefs for centuries to add flavour, aromas and depth to their foods. They're what sets a dish apart. Find out more about how spice blends are made and what makes them so great!

How to buy, store & cook with spices & herbs

5 top tips on how to shop, store and cook with spices and herbs to maximise their full flavour potential and health benefits.

Why spices & herbs can help you cut back on salt & cook great food

Our brains are wired to crave salty foods but too much salt is very bad for us. Here's how to slash salt from your diet but still enjoy delicious, healthy food everyday.


3 easy ways to teach kids healthy eating habits

How spices and herbs can help you own dinner time, reconnect with your family through home cooking and have fun in the kitchen. 

Why a Mediterranean diet isn't just for holidays

How the right diet can give you a sunny healthy glow all year round. And a long and happy life.

Why spices & herbs are the new superfoods

Here are a few surprising health benefits of spices and herbs you probably didn't know about.